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You have dieted before? This time you take a trip to a holy place. (Psalm 84:5)

Check out this amazing post we just received in our Weigh Less to Feed More At Home program, Facebook group page. It excited me so much, I had to share. I love it when people GET IT! Hello fellow...

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When you say “I want to quit.” What then?

Monday morning and I am sore. Nope, not that kind of sore. My soul is sore. I know I am always speaking, teaching and proclaiming to you the goodness of God. How he has this “weight” loss battle in...

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It’s time to pray boldly and bodaciously! James 4:2

You want something but don’t get it. You kill and covet, but you cannot have what you want. You quarrel and fight. You do not have, because you do not ask God. – James 4:2 Who needs, wants or likes...

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Slow weight loss. Why does it take so long?

A lesson from a loaf of bread. Who knew? A loaf of bread. No, I am not going to go into the classic “Jesus: The Bread of Life” sermon. This blog post is an encouragement for those of us who lack...

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A 21 day challenge that will ROCK your mind about changing your body!

Don’t become so well-adjusted to your culture that you fit into it without even thinking. Instead, fix your attention on God. You’ll be changed from the inside out.- Romans 12:2 The Message I like a...

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Take a look! The 21 Transformation Challenge For New Appetites Has Begun!

A fitness challenge that DOESN’T require you to sweat! Are you kidding me? What kind of fitness weight loss challenge idea is this? A revolutionary kind! A kind that many might laugh at. Jesus made it...

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I just know that I know.

I just know that I know that it can be radically different. Inside the modern day fitness world are silent screams for help. They wake me up at night sometimes. I know who you are. I have seen your...

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What does fitness & faith have to do with a little girl, a scooter and some...

“Mama! Mama! Guess what just happened? As I was riding my scooter home from Lauren’s house, a swarm of black bees where flying around me. I remembered what you told me about saying the name Jesus and...

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Fitness for the homeless.

Then Christ will make his home in your hearts as you trust in him. Your roots will grow down into God’s love and keep you strong. Ephesians 3:17 (NLT) What happens when Christ moves in? It looks like...

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Love > fear: Love is greater than fear.

This past Saturday, the beginning of a dream started to come true. It’s the kind of dream that dares to be so big that you have no idea how it’s going to come to completion. I say the beginning of a...

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Why would God care about my butt and my gut?

What if I told you that your butt and your gut are connected? Physically and spiritually. Physically speaking a weak butt and gut can affect the natural strong curve of the spine that we were purposed...

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Overcoming the Comparison Scheme

I read a quote the other day that said “Comparison is a violent act against oneself.” Dang. Truth. Ouch. Here’s the deal. If you are a woman, with air in your lungs, you have suffered from this...

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The Law of Fitness or Grace?

What actually took place is this:I tried keeping rules and working my head off to please God, and it didn’t work. So I quit being a “law man” so that I could be God’s man.  Galatians 2:19 The Message...

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I Have Trained A Lot Of Poor Millionaires

“All right already! Tell me what you want from me and I will do it!” That was my breakthrough and breakdown moment with the Lord over 7 years ago when I couldn’t take it anymore. He had ransomed my...

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Faith. Love. Hope. Train.

We remember before our God and Father your work produced by faith, your labor prompted by love, and your endurance inspired by hope in our Lord Jesus Christ. 1 Thessalonians 1:3 Hope makes me crazy....

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An Interview With Filipe Fa About His Biggest Loser Fall From Grace

Join me tomorrow morning at 8:15 am MST as I interview season 7 of the Biggest Loser contestant Filipe Fa. Filipe is making no qualms about his fall from grace after gaining ALL of his weight back...

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Buying An Angry Man A Meal: The Weapon Of Love

Bless those who persecute you; bless and do not curse. Romans 12:4 I had quite the week last week. Highs, lows and loop-de-loops. The roller coaster of faith is not for the faint of heart. I went to...

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A WorkOUT and WorkIN: Increasing Your Unwavering Faith

Without weakening in his faith, he (Abraham) faced the fact that his body was as good as dead—since he was about a hundred years old—and that Sarah’s womb was also dead. Yet he did not waver through...

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How Fitness Can Be Radically Different

In one of my most recent blog posts I shared with you how I know there must be a God, because I never could of had enough smarts, to choose this passionate call, for my life. The words “Christian” and...

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Victory To The People

Shouts of joy and victory resound in the tents of the righteous: The Lord’s right hands has done mighty things! Psalm 118:15 God knew what He was doing when I managed to birth a little “mini-me” in my...

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